Category Archives: Running
☐Run at least 3 times a week (heat permitting)
☐Splits on both legs
☐Pigeon Pose every day
☐Single shoulder stretches every day
☐2 consecutive pull ups
☐4-pack abs 🙂
☐Handstands without the wall
☐Cut out added sugar entirely
It is officially summer! 🙂
As a teacher, this is the time that allows me to regain sanity for another school year come August.
As a band director, this is the time of the year that I actually get weekends off. No working Saturdays!!!
Now that I have this said time off, I plan on utilizing it to its full potential. Monday, I had to go to school and do the check out process for the summer. My band hall is being used for summer professional development, so I spent a good bit of time emptying what is usually MY space to be used by an indefinite number of strangers for the next 2 months. It rained… Almost all day. 🙂 Super duper pleasant! I had thought as I drove to school that the temperature was so nice, this might be a great day for a run. But then it rained. So I did my Decelerator instead, cleaned my kitchen, and proceeded to watch 5, yes 5, hours of Orange is the New Black in one sitting. 🙂
Tuesday morning it was 66 degrees when I woke up!!! By 8:30 my running shoes were tied, and I hit the pavement in my neighborhood for an easy mile. I haven’t run in probably 5 months, so I’ll take a 9:28 minute mile! My dude and I took the doglets to the vet and then came back to a joint MMX workout. It never fails to impress me just how much I can sweat during this particular workout.
Today, Wednesday, we utilized this no school(!) day again with a doubles pairing of Pilates in the morning and Eccentric Upper in the afternoon. It was the first time John had done either of these workouts, and he thought they were great! Although he’s been supportive of the results I’m getting with this program, I think he was a little impressed with the design of Pilates and E.U. coming from his far more hardcore background.
In the process of Eccentric Upper I discovered something exciting…
I CAN DO A PULL UP!
Seriously! Like, by myself! No chair! No assistance bands! A full fledged pull up! Just one… But ONE PULL UP!
Okay, so I don’t do P90X3 dressed like this… 🙂 I went back and created proof of my progress well after I showered. And THEN…. I discovered something else!
I can do THREE chin ups!!! I gotta say, I’m impressed. 🙂 🙂 🙂 Super, super impressed! There are probably a plethora of more intelligent sounding intensifiers that I could use to describe just how impressed I am with my little chicken arms, but I’m going to go with my standby “super”. 🙂
Progress. It sneaks up on you!