Category Archives: Calorie Cheats

Black Bean Protein Brownies

This is a John-Approved desert that you can feel good about as you get 8g of protein per serving and far less sugar than any other brownie with only 8g. And these aren’t tiny servings; I calculated nutrition based on 9 brownies per 8×8 pan.

  • 1 can black beans, drained and rinsed
  • 1 scoop chocolate protein powder (I used a single serving packet of Jay Robb)
  • 1/4 cup dark chocolate cocoa powder for baking
  • 1/4 cup Truvia baking blend
  • 1/4 cup almond butter
  • 1/4 cup coconut oil, melted
  • 2 TBSP honey
  • 2 TBSP maple syrup
  • 1 tsp baking powder
  • 2 tsp vanilla
  • 2 eggs
  • optional cacao nibs and cinnamon to sprinkle on top

In a food processor or blender, mix all ingredients until smooth. Pour into a greased 8×8 pan and bake 18-20 minutes at 350.

I ❤ that the recipe uses stevia in combination with 2 natural sweeteners that actually have some nutritional value. These brownies are of the cakey variety and super delicious.

You are welcome. 🙂

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Nutrition calculated with My Fitness Pal.

Healthy Chicken Curry Masala

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  • Organic, air chilled, chicken with noses
  • Garlic clove, minced
  • Shallot, minced
  • 1-2 spoons of whole wheat flour
  • 1/8 tsp corn starch
  • Chicken curry masala seasoning
  • Light beer
  • Olive oil
  • 1 packet stevia

In salted and masala seasoned water, boil one chicken breast. Cube for quicker cooking. Shred and set aside.

In a skillet, saute garlic and shallot in olive oil until golden. Add 1/2 bottle of light beer (Shiner Light Blonde) to deglaze. Add flour, corn starch, salt, pepper, and masala sauce to taste. Stir. Mix in shredded chicken and continue to cook until the sauce has thickened. Add 1/2 packet of stevia at the end. (Stevia gives it the hint of sweetness found in many curries without the coconut milk.)

Serve over quinoa.

Clean Eating Challenge

Well, this might suck.

I haven’t posted a whole lot this summer as my schedule has been nothing short of irregular. I don’t mind that. During the school year, everything is pretty set in stone day after day. The randomness of summer is welcome. For the most part I’ve done a good job of keeping the ball rolling. I’ve worked out most days, though not following any sort of program, and I haven’t eaten TERRIBLY… I haven’t eaten amazingly either, but honestly I need some cheat time here and there keep me willing to eat exceptionally healthy the rest of the time. Ice cream and nachos are necessary from time to time. 🙂

On Thursday I came home to find a package on my doorstep: PiYo!!! Last week I ordered PiYo, a new Beachbody program that is a mix of pilates and yoga. This program might as well have been made specifically for me. 🙂 I am doing a few of the workouts this weekend just as a sampling, but I start the program for real on Monday. I anticipate a new blog series coming on…

PiYo comes with a basic nutrition guide much like P90X3, but as I’m about to jump back into the school routine, I figure now might be a good time to start something new.

THE CHALLENGE: food prep for the upcoming week eating (as) clean (as possible), mostly whole, doing my best to remove processed, prepackaged food

Now, I do a lot of this anyhow, but I’m also a convenience and stress/boredom eater. My goal is to keep the right stuff available in the right servings so as to end the habit of grabbing the wrong thing.

Enter today’s HEB trip:

heb receipt

First of all, let’s look at the bottom line. $81.65. That might sound like a lot for one person. $36.99 + $2.49 of that is Jay Robb Protein Powder. This will last me quite a while and is vital for someone who doesn’t eat meat regularly. I opted for whey protein this time because I’m a cheapskate and it $2 cheaper, but more frequently I buy the egg white protein. So let’s subtract that leaving the total at $42.17. That’s better.

Then let’s look a little closer…$4.85 for bulk chestnuts????? Let me call bullshit on that! The woman at HEB scanned my kale tag that I printed (98¢ for a bunch), but the barcode tag wouldn’t read it so she punched it in manually… $4.85 for bulk chestnuts??? Gosh darn it! That is the last time I ever assume anyone knows how to do their job. She managed to catch that she had charged me double for garlic and corrected that, but she didn’t notice that the enormous, overflowing bag of kale didn’t feel like chestnuts nor should it ring up for almost $5!!! Whatever. I’m a wildly rich teacher.

Subtract the chestnut…. *sigh*…. and we come to $37.32 a TON of food. Some of it is organic, some of it is not. All of it is ridiculously nutrient rich and low calorie. There’s enough fiber in there to keep me polyp free and in the bathroom plenty. 🙂 But more importantly, all of that is about to go into tiny tupperware containers that can measure appropriate portions and grabbed with no effort or mixed with another container more a recipe.

We’ll start seeing on Monday how the PiYo goes, and my intestines will let me know about the new food challenge very soon. 🙂

 

Summer Goals

☐Run at least 3 times a week (heat permitting)

☐Splits on both legs

☐Pigeon Pose every day

☐Single shoulder stretches every day

☐2 consecutive pull ups

☐4-pack abs 🙂

☐Handstands without the wall

☐Cut out added sugar entirely

 

Zucchizza! – a recipe in pictures

I wish this was an original idea; I saw something like this online which inspired me!

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Preheat to 350.

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Cut off ends and split in half.

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Be sure to use PARCHMENT paper, not wax paper.

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Olive Oil & SPG

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Drizzle olive oil & season with SPG.

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Bake for 20 minutes or longer, depending on the size.

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Tomato paste (not sauce) & calorie/fat conscious cheese

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Spread tomato paste on fairly thick.

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Cook for another 5 minutes or until cheese is melted to your liking.

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Delicious!

Stay healthy!

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