Last week was a hot, busy mess as we teachers got ready for Monday’s start back to school. Strangely enough, now that it has started, it’s somehow almost calmer with the kids here, probably because I know and understand that routine. The week was filled with meetings, open house, and genuine manual labor, all of which left me uninterested in the exercise grind on more than one day.
MONDAY – SWEAT
I do really enjoy Sweat. This was my 3rd time to do it, and I was able to complete it without all of the pauses I’ve employed previously. That by no means translates to it was easier or I dripped less; it simply means I didn’t feel like dying. 🙂
TUESDAY – DECELERATOR
As I mentioned in Piyo Week 1, I am not sold on either of the Define workouts. I decided to replace them with equivalent routines from P90X3, and I think I’m on the right path in doing so. Decelerator isn’t specifically a lower body workout, which was what I should have been covering in Define Lower, but it was a good full body routine that left me feeling good (aside from my right ankle that pops all the frickin time…).
WEDNESDAY – Open house… no workout.
THURSDAY – I chose to go to the mall and then drink a margarita instead of working out. 🙂
FRIDAY – CORE
I ❤ Core. 🙂 What a superb workout! I’ll admit, not even Ab Ripper X gets me sore anymore. Core hit areas of my core than haven’t been attacked since I can remember. I did modify down to my forearms on many of the plank-centric moves, but by the end of the routine my abs and back were tired, and by Saturday afternoon they were sore. As I’ve said on any number of occasions, I do enjoy being sore as it reminds me I a) did something worthwhile and b) possess muscles.
Let me pause for a moment to talk about core muscles, because I am superbly disappointed in my lack of lower abs. Having worked my butt off for as long as I have, I’m frustrated that my lower abs are generally unseen. Yes, I have read all the articles and studies that say you typically have to have single-digit body fat percentages to see your lower abs, but I’ve also been experimenting with something. This works best in the shower… Get your mind out of the gutter! This is a fitness blog!
When I flex my abs my upper and middle abs instantly compress, and I can see obvious muscle definition. What I don’t see is much movement in my lower abs. Instead, when I flex my slightly rounded lower abdomen for the most part stays put. This is true even before I have food in my system. So I’ve been experiment with what I have to do (i.e. what I have to think about, squeeze, focus on) to engage the muscles between my hip bones, and I have to say that it takes a lot of effort on my part. Being a band director that teaches kids how to use strange muscles, what that tells me is that I’m not utilizing them enough to know how to use or isolate them on command. I have figured out how to flatten them, but it takes thought to access those muscles.
On the chance that I will come off deranged, self-absorbed, and perhaps giving too much information, I’ve made a point to work on flexing those muscles 30 times every time I take a shower assuming that eventually controlling my lower abs will become easier and hopefully translate to more a more effective ab workout when I’m actually capable to engaging the correct muscles.
SATURDAY – INCINERATOR
Incinerator was wonderful! 🙂 🙂 🙂 A burnout routine, it systematically wears out each of your upper body muscle groups one by one. I thoroughly enjoyed it and am 100% positive it was more effective that Define Upper. I commented to my dude how I’ve realized how much I love lifting weights and doing body-weight exercises. It almost pains me to admit that I might truly like it far more than yoga.
SUNDAY – NOTHING
3 days off… That’s okay. Sometimes your life requires something else, and as long as I’m being consistent the rest of the time, an off week isn’t the end of the world! 🙂 I did sit in a pool and sip sangria though! That’s got to count for something, if for nothing else but my sanity!